4 Simple Exercises For Flat Belly - HEALTHY LIFE BASE

4 Simple Exercises For Flat Belly

4 Simple Exercises for Flat Belly

Almost every person wants to be in top shape for the hot summer days. If you are one of those, then start working out right away.
If the abs exercises, eating healthy and the regular visits of the gym don’t provide the results you want, pay attention to the following 4 exercises. They will tighten you entire body and not only the belly fat. The regular repetition of these exercises will give you the wanted results. In addition, make sure you drink at least 8 glasses of water on daily basis in order to achieve optimum results. So, don’t wait and start with the exercises immediately if you want to be in top shape this summer!

Exercise 1

Place your arms behind your head. Then, widen your legs and push your body down slowly. Make sure you are keeping your back straight. Bend down towards the left side and then to the right side, touching your elbow with your knee.

Exercise 2

You will need weight for this exercise. Prepare yourself by sitting on the floor with your legs bent. Then, take one of the weights in your hands and widen your legs pushing them upwards. Switch the weight from one hand to the other above the knees in the shape of number 8. This exercise will help you reduce the cellulite; tighten your abs and your legs as well.

Exercise 3

This exercise requires small weights as the previous one. They will help you tighten your biceps and maintain balance as well. All you need to do is to play your favorite song, keep your feet shoulder-width and keep your body in a straight position. Then bend your body to the side but without bending your knees. Do the exercise as much longer as you are able to.

Exercise 4

Prepare yourself by lying on the floor with your legs straight. Put one of your arms on the ground in order to support your body and then slowly push your legs up, without bending the knees in the direction of your face and without touching the other arm. It is recommended to repeat the exercise 10-20 times.