To keep a good diet and exercise on a regular basis is the most effective way to lose some weight. Nevertheless, there are some people who believe that without going to the gym and without eating junk food they can lose weight and keep their new figure.
Maybe if you increase the water intake, as much as 82 ounces daily this method can be efficient.
10-20 Ounces of Water in the Morning
You need to consume 10-20 ounces of water, each morning after you wake up in order to apply this method.
First you need to buy a 20-ounce reusable bottle and place it next to your bed. That way right after waking up you will not forget to drink it. In addition, we also recommend with a fruit infuser that you get a water bottle. This way from antioxidant rich fruits you will drink a delicious detox beverage.
To drink 8-16 ounces of water is next thing you need to do. The next hour and before having a breakfast you need to drink these ounces of water. However, if you like drinking coffee or tea, after having a cup of coffee or tea you should know that you need to consume 3-8 ounces of water.
8-16 Ounces of Water Before Lunch and Dinner
The water will be your appetizer at this point of the day. Therefore 20 minutes before your main meals you need to consume 8-16 ounces of water.
10-20 Ounces of Water In the Evening Before Going to Bed
Also you need to remember that couple of hours before going to bed you need to drink 10-20 ounces of water.
Some of you may find these water drinking a bit boring, but believe us making patterns in the amounts of consumed water can be pretty helpful. For example, at the beginning and end of the day, before meals and after every cup of tea or coffee you consume the same amounts of water.
Why is this method so helpful?
Because the only thing you need to do is increase your water consummation this method is very simple. That it is very effective and it boosts their metabolism treating water like food claim many people who have tried this method.
Namely, you can relieve the burden on the liver, which is in charge of burning fat and turning it into energy by consuming these amounts of water every day. In addition you should know that for proper function of the kidneys consuming enough water is important.
At this point you need to know that after starting this method you will use the bathroom more often than you used to. However, very soon your body will adjust because the bladder can hold more liquid over time.
The best thing about this diet is that it is very cheap and it does not require great lifestyle changes, which makes it easier to follow.