Sassy water is a key ingredient for a flat stomach, and it was created by the nutritionist Cynthia Sass. This delicious drink, which is named after its creator, refreshes and revitalizes, contains the minimum number of calories, has a beneficial effect on the body, greatly reduces flatulence and soothes the digestion. Cynthia claims that drinking this beverage can reduce your waist size by as much as 10 centimeters in only 4 days!
The concept Sassy water is based on the fact that the human body needs a minimum of eight glasses of water so that it can function normally. However, this quantity is only a landmark and a starting point because liquid requirements vary from person to person and depend on the level of physical activity.
For this reason, during the four “critical” days, at the beginning of the Flat Belly Diet, it is recommended to drink a certain portion of the entire recipe. Also, it is recommended to consume fruits and vegetables that contain high levels of water. Proper hydration of the body helps maintain fluid levels in the body and prevents constipation and intestinal bloating.
In order to make this “plan” succeeded in four days, it is important to avoid sweets, snacks, fat and caloric foods and turn to healthier foods and smaller portions.
You need to remember that the very ‘ceremony’ of preparation of Sassy water and its serving is a reminder that things will soon change for the better, and then without any problems, you can focus on the defined goal: a flat stomach once and for all!
- 8 glasses of water (minimum, and you can put more if you drink more water during the day)
- 1 teaspoon grated ginger root
- 1 medium sized fresh cucumber, peeled and cut into thin slices
- 1 medium sized lemon, cut into thin slices
- 12 leaves of spearmint
- Stir all ingredients in a jug.
- Refrigerate overnight
As soon as you get up, start with the consumption of this powerful fluid, drink it all during the day and in the evening make a new dose for tomorrow
To see the results, it is very important to drink this drink at least 4 days and not to drink anything else.
After four days, you will like the taste and the results, and you will not even think to stop drinking this water!