In the past few years the number of people who are suffering from insomnia and other sleep disorder had increased drastically. Unluckily this problem brings with it numerous other health problems as a result of the lack of sleep. It can decrease the quality of your life and make you feel nervous all the time.
Many people desperate to get rid of this problem start taking pills and other medications prescribed by their doctors. However there is no need for you to do this since there in a natural way in which you can solve your problem. There is simple oil, consisted from only 3 ingredients, that could provide you with the 8 hours of sleep required for good rest of your body. In the following text you can find out how to prepare and use this spray. You will get the best effect if you apply the spray on your feet because there are the largest pores and it will be easily absorbed in the skin.
Preparation of Homemade Spray for Sleep Improvement
- 10 drops of chamomile essential oil
- 4 ounces of magnesium oil
- 10 drops of lavender essential oil
Instructions how to prepare it:
The preparation is more than simple just take some glass spray (4 ounce), pour all the ingredients in it and shake it well.
Spray the mixture that you will get on your feet 10 minutes before you go to sleep.
Lavender oil will make you feel more relaxed than ever. But be attentive with it because it is strong and should be used only diluted. Don’t use this oil with children.
Chamomile essential oil has calming effect and people usually use it for treatment of sleep disorders and anxiety.
Magnesium oil is recommend for external and internal usage. Maybe it is not oil like the other essential oils, but it is still regarded as such. It has great effect for treatment of cramps, sleep disorders and digestion problems.