The chilly months of autumn bring a host of illnesses that make our throats phlegmy and our noses runny. Whether you have the flu or a cold, there’s nothing you need more than an effective remedy that will relieve the cough and take the mucus out of your lungs.
However, honey, lemon water, and ginger can provide incredible relief to excess mucus. Excess mucus is a common symptom of seasonal allergies, viral infections, and smoking-related conditions.
If you suffer from excess mucus, you can often determine what could be causing it by observing the color, quantity, and consistency of your mucus. Fortunately, this 3-ingredient elixir can reduce excess phlegm and mucous in your lungs, nose, and throat.
Recipe for Ginger-Lemon-Honey Drink
This recipe will create 2 to 3 servings.
- 100 grams of raw, organic honey
- 100 ml of filtered water
- 4 tablespoons of freshly squeezed lemon juice
- 1 inch of ground ginger
You should mix the ground ginger and water and boil the mixture for ten minutes. Once it has cooled, add the honey and lemon juice, then leave overnight. Store the drink in the fridge (you can use it for up to a week).
How to use:
Before you jump for antibiotics or expensive synthetic medication for your cold or excess phlegm, try consuming this healthy elixir in the morning.
Consume 30-40 mL of the drink on an empty stomach every morning. Once consumed for 40 days, your immune system will be strengthened. Take a break for two weeks, and then continue the treatment for an additional 40 days.
If you’re suffering from excess mucus and phlegm, you can use it by steaming. To do this, boil a pot of the mixture, hold your face over the bowl and inhale the steam for about five minutes. To concentrate your lungs exposure to the steam, cover your head with a towel.
Benefits of Ginger
Ginger provides a significant improvement to the entire system, and some of the active components in ginger, such as oleoresins, are commonly found in most cold and flu remedies. Ginger is also known to improve circulation, which can support any excess mucus to be released from the lungs.
Moreover, ginger is known to decrease a headache caused by the congestion of your sinuses and decreases the build up of phlegm that is left behind after the recovery from an infection. Furthermore, ginger can reduce fever, chills, morning sickness, inflammation, and relieves asthma.
Benefits of Honey
Honey is well-known for its anti-inflammatory, antibacterial and antifungal benefits. Plus, it is loaded with antioxidants and flavonoids, which provide numerous health benefits.
Honey is also known to reduce phlegm and mucous, and the feeling of a sore throat after incessant coughing. Moreover, honey contains probiotic bacteria called Lactobacillus Kunkeei, which is known to strengthen the immune system. You should always opt for raw, organic honey.
Benefits of Lemon
Being rich in vitamin C and potassium, lemon is known to be very beneficial to the immune system. Also, lemon has antimicrobial and anti-inflammatory properties, which can cleanse mucus and regenerate the immune system.
Furthermore, lemon can control blood pressure, balance pH levels in the body, and stimulate nerve function. Lemon will prevent dehydration and adrenal fatigue when your lymph system is hydrated your stress levels will be reduced, and your hormones can be regulated.